What's Top Ten Benefits Of Exercise

There are many benefits of exercise. The top ten benefits are just a general statement. The specific benefits of exercise are as follows:

1. Exercise can exercise muscles and make bones stronger, making osteoporosis less likely to occur;

2. Exercise can enhance cardiopulmonary function and improve the reserve capacity of myocardial and pulmonary function, so that you will not feel tired when doing exercise;

3. Exercise can improve lung function, especially if you regularly participate in long-distance running, marathons, rowing, and swimming, your lung capacity will be very good;

4. Exercise can accelerate metabolism in the body and promote the elimination of waste;

5. Exercise can also regulate the excitability and inhibition processes of the central nervous system and improve sleep;

6. Exercise can enhance physical fitness and improve the body’s immunity;

7. Exercise can relieve mental stress and eliminate some psychological stress-related bad behaviors, such as smoking, alcoholism and overeating.

It should be noted that although exercise is very beneficial to the body, you must pay attention to appropriate exercise and avoid high-intensity exercise.

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